The ability to control one’s anger and stress is more vital than it has ever been in today’s fast-paced environment. Your emotional and physical health, the quality of your relationships, and your general quality of life can all be badly impacted by anger.

It is a blessing that technology has made it simpler than ever before to gain access to tools and information that can help one regulate their rage. The availability of many apps that can assist you in achieving your goals of gaining control over your feelings, lowering your stress levels, or improving your mental health is extensive.

Best Anger Management Apps

In this article, we will discuss the top 10 best Android apps for anger management that we have found. These helps are very much helpful for your anger in a relationship (vrede i parforhold).

MoodFit

Moodfit is an app that focuses on emotional well-being by providing users with individualized tools and exercises to help them better manage stress and anger. A mood tracker, techniques for relaxing, and journaling functions are all included in this application.

Regarding rage and mental health, Moodfit is aware that there is no universally applicable remedy that can be applied to all situations. Taking into account the fact that every individual is unique, this application offers a comprehensive collection of tools that may be customized to meet your specific needs.

With the help of Moodfit, you will be able to learn what causes you to become furious, which will allow you to direct your efforts toward overcoming obstacles that lead you to feel frustrated and increase your stress level.

Calm

Calm is a well-known mindfulness application that offers a variety of features, including breathing exercises, meditation sessions, and sleep stories. With over 100 million downloads and over 1.5 million or more five-star reviews, Calm has established itself as the most popular app for sleep, meditation, and relaxation.

Millions of people all over the world agree that it helps them better their mental condition.

In addition to assisting users in getting more restful sleep, providing music to help you relax, and providing video and audio programs to assist you in practicing mindfulness, this is an excellent option for individuals who are looking to achieve emotional equilibrium and increase their ability to control their anger.

BetterHelp

More specifically, BetterHelp is an online treatment platform that facilitates connections between users and qualified counselors and therapists. Subsequently, it provides a handy and confidential method of addressing anger difficulties and other emotional obstacles that are associated with them.

around four million users from all around the world have already placed their faith in this method, which is a professional and cost-effective approach to communicate with therapists in a secure online environment.

Headspace

This mindfulness software, known as Headspace, provides users with guided meditation and relaxation exercises. It has gained widespread recognition. Through its approaches that are relaxing and stress-reducing, it can assist you in developing emotional resilience and better managing your anger for better results.

After downloading the application, you will have access to its extensive collection of meditations, sleep sounds, yoga and exercise music, and concentrate music. Within just ten days, Headspace claims that this can help you calm your mind, making each day happier, and experience 14% less stress than you would otherwise.

Pacifica

The app known as Pacifica is designed to help users alleviate stress, anxiety, and depression via its various features. A variety of evidence-based activities, including cognitive behavioral therapy (CBT), mindfulness meditation, relaxation, and tracking of mood and health, are incorporated into the program’s tools, which are designed to exercise methods developed from these practices.

If the user is ever feeling furious, they have the ability to update their current state of mind, and after doing so, they are provided with specific recommendations for activities such as guided self-help paths, relaxation techniques, and group conversations.

SafeSpot

SafeSpot provides you with your very own individualized coping plan to assist you in managing your anger. It provides you with helpful techniques and tools to assist you, as well as provide you with instructions to local resources that can assist you. All of this information is at your fingertips.

One of the primary goals of SafeSpot is to provide young people with all of the knowledge, assistance, and access to services that they require in order to take control of their own mental health and deal with any obstacles that life may present to them.

Youper

There has been no letup in the amount of buzz that artificial intelligence (AI) has generated over the past few years. The mental health industry, on the other hand, is one of its users that is not as well known.

Youper is an emotional health assistant driven by artificial intelligence that use cognitive-behavioral strategies to aid users in managing their feelings about themselves. In order to handle anger and stress, it provides self-help exercises and therapy that is conducted over chat.

What’s Up?

What’s Up? is an app for mental health that offers a variety of coping skills and tools which can be utilized for the management of stress and anger.

In addition to features like as a journal, a habit tracker, and relaxation exercises, it also provides private messaging and calling, which allow you to be yourself, communicate freely, and feel near to the people who are most important to you in your life, regardless of where they are located.

Moodkit

The one-of-a-kind program known as MoodKit is designed to provide you with assistance in incorporating professional psychological practices into your everyday life.

Users are able to engage in activities that improve their mood, identify and alter unproductive thought patterns, monitor and visualize changes in their mood over time, and create journal entries using customizable templates that are geared toward letting go of anger and fostering well-being. MoodKit is equipped with four tools that are seamlessly integrated into one another.

Happify

Happify is aware that how you are feeling is important! This amazing anger management app provides you with powerful tools and programs that will assist you in regaining control of your feelings and thoughts, regardless of whether you are experienced with anger, stress, or anxiety.

Experts and prominent scientists who have spent decades researching evidence-based therapies in the disciplines of positive psychology, mindfulness, and cognitive behavioral therapy are responsible for the development of its tried-and-true procedures.

Consequently, by relying on science, you can acquire the resources you require to bring about the modifications you desire, and you can do this by taking part in exercises that are simple and efficient.